Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class session. The purpose of this session is to get to know you and your fitness goals and to see how Unleashed Strength and Fitness help you. During your FREE session you will receive: Call or message us to sign up…
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Refer a Friend for Up to $30 Off Membership
Get up to $30 off your membership when you bring a friend or refer a friend. If your friend joins you will get up to $30 off your next month’s membership and your friend will get up to $30 off their 1st month also. $25 off a Masters Class or BootCamp memberships and $30 off…
Chuck’s Hard Work Pays Off
Chuck Griswold shares his experience in Kathy Book’s Master’s Class with us.
Try a Class for FREE
Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class. The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about. During your FREE session you will receive: A tour of our facility and…
11/23/18 Workout
STRENGTH/SKILL: EMOM 8 minutes: Even: 10 BD Single Arm Press Odd: 5 Strict Pull-ups WORKOUT: After-Thanksgiving Burn AMRAP – 1 minute per movement for max reps: Plank Hold (seconds) Air squats Ring Dips High knee tucks Russian Twists (35/25) Walking Lunges Push-ups V-ups Wall-sit (Seconds) Burpees Bicycle crunches Walking lunges Plank with shoulder taps Squat…
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