Strength: Back Squat 5×2 75% 1RM Workout: Benchmark #5 DT 5 Rounds 155/110# 12 Deadlift 9 Hang Power Cleans 6 Push Jerk  

Strength: Emom 8 Min Even 5 Strict Pull ups Odd  5 Ring/Box dips Workout: Deck of Cards Heart = Push Ups Diamond = Sit Ups Club = Air Squats Spade = Burpees Jack = 10 Wallballs 20/15 Queen = 10 DB Power Cleans 40/25 King = 30 Sec Wall Sit Ace = 30 Sec Plank…

Strength: 5 x 2 Deadlift 75% 1RM Workout: Benchmark #4 ANNIE 50-40-30-20-10 Double Unders Situps

Workout: HO-HO-HOLY COW 25 Snatches 95/65 25 Air Squats 25 Narrow Push Ups 25 Thrusters 95/65 25 Ab Twists 20/15 25 Chest to Bar Pull ups 25 Lunges 25 Air Squats 25 Up Downs 25 Sit ups

Workout: 12 Days of Christmas 1- KB Snatch 50/35 2-Knees to Elbow 3-Burpees 4-Air Squats 5-Golden KB Swings 50/35 6-KB SDHP 50/35 7-Goblet Squats 50/35 8-Sit Ups 9-Box Jumps 24/20 10-Med Ball G 2 OH 20/15 11-Wallballs 20/15 12-HSPU