Strength: 1RM Clean and Jerk Workout: AMRAP 15 MIN 15 Power Snatch 95/65# 10 Toes to Bar 5 HSPU
Strength: 3 rounds 30 sec plank rest 30 sec 30 sec right side plank rest 30 sec 30 sec left side plank rest 30 sec Workout: 4 rounds 3 Bear Complex 95/65 10 Box Dips 10 Knees to Elbow Bear Complex=power clean-front squat-push press-back squat-push press all movements completed in sequence without setting bar down…
Strength: Back Squats Find 1RM Workout: 5 rounds 10 Wallballs 20/15 15 Wallball G to OH 20/15 20 Wallball Russian Twists 20/15
Strength 6 x 3 Deadlift @ 70% of Max. Workout 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 95/65 1-2-3-4-5-6-7-8-9-10 Burpee Bar-hops
Strength/Skill EMON 10 Minutes Even – 6 Pistols Odd- 30 seconds double unders Workout AMRAP 15 minutes 10 Box jumps 24/20 10 Push Press 95/65 2 Bear Crawl
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