8/9/19

WORKOUT 30 MIN CLOCK DECK OF CARDS HEARTS = PUSH UPS DIAMONDS = AIR SQUATS SPADES = BURPEES CLUBS = SITUPS JACK = 200m RUN QUEEN = 10 WALLBALLS 20/15 KING = 200m FARMER CARRY 45/35 ACE = 10 DB PUSH PRESS 45/35, 35/25, 25/15 JOKER = 10 DB THRUSTERS 45/35, 35/25, 25/15 GOAL IS…

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8/8/19

STRENGTH EMOM10 EVEN 30 SEC HANDSTAND HOLD ODD 30 SEC WALL SIT WORKOUT 21-15-9 POWER CLEAN 135/95, 95/65, 65/45 WALLBALLS 20/15 RING DIPS  

8/7/19

STRENGTH CLEAN & JERK 6 X 3 70% WORKOUT 3 ROUNDS 10 DEADLIFT 225/155, 185/135, 155/95 10 RENEGADE ROWS 50/35, 45/30, 40/25 20 LEMON SQUEEZERS 400m RUN

8/1/19

STRENGTH BENCH PRESS 1RM WORKOUT 4 ROUNDS 20 SINGLE ARM DB PUSH PRESS (10 EACH) 50/35, 45/30, 40/25 30 AIR SQUATS 40 DOUBLE UNDERS  

7/31/19

STRENGTH FRONT SQUAT 3 X 10 65% WORKOUT 21-18-15-12-9-6-3 SDHP 125/85, 95/65, 65/45 V- UPS 200m RUN AFTER EACH RUN