4/25/19

STRENGTH DEADLIFT 6 X 3 75% WORKOUT FOR TIME 10-9-8-7-6-5-4-3-2-1 POWER CLEANS 135/95, 95/65, 65/45 WEIGHTED STATIONARY LUNGES 135/95, 95/65, 65/45 RING DIPS/BANDED DIPS/BOX DIPS CASH OUT 500m ROW OR 50cal BIKE

6/24/19

STRENGTH EMOM 10 EVEN 8 STRICT DB PRESS (4 EACH ARM) 45/35, 35/25, 25/15 ODD 6 PISTOLS (3 EACH) WORKOUT 5 ROUNDS 10 OH SQUATS 125/85, 95/65, 65/45 10 PULLUPS 10 WEIGHTED SITUPS 35/25, 25/15, 15/10

4/23/19

STRENGTH FRONT SQUAT 3 X 9 70% WORKOUT BENCHMARK #12 UNLEASHED SF 1 MIN OF EACH WITH 30 SEC REST BETWEEN UP-DOWNS NARROW PUSH-UPS LUNGES ELBOWS TO KNEES AIR SQUATS SUMO DEAD LIFT HIGH PULL 95/65 HIGH KNEE TUCKS EVERYONE BIKE (CAL) DOULE UNDERS SHULDER PUSH PRESS 95/65 FINISH WITH ROWING (CAL)  

4/22/19

STRENGTH SNATCH 6 X 3 70% WORKOUT FOR TIME RUN 1 MILE – THEN- 3 ROUNDS 10 DB SNATCH 50/35, 45/30, 40/25 15 PUSHUPS 20 SITUPS

4/19/19

STRENGTH TEAM UP PLATE CARRY WORKOUT DECK OF CARDS HEARTS = PUSHUPS DIAMONDS = AIR SQUATS SPADES = BURPEES CLUBS = SITUPS JACK = 10 JUMPING KNEE TUCKS QUEEN = 10 WALLBALLS 20/15 KING = 10 STATIONARY LUNGES ACE = 10 DB PUSH PRESS 45/35, 35/25, 25/15 JOKER = 10 DB THRUSTERS