STRENGTH
FRONT SQUAT
3 X 9 70%
WORKOUT
BENCHMARK #12
UNLEASHED SF
1 MIN OF EACH WITH 30 SEC REST BETWEEN
UP-DOWNS
NARROW PUSH-UPS
LUNGES
ELBOWS TO KNEES
AIR SQUATS
SUMO DEAD LIFT HIGH PULL 95/65
HIGH KNEE TUCKS
EVERYONE BIKE (CAL)
DOULE UNDERS
SHULDER PUSH PRESS 95/65
FINISH WITH ROWING (CAL)
