STRENGTH

TEAM UP PLATE CARRY

WORKOUT

DECK OF CARDS

HEARTS = PUSHUPS

DIAMONDS = AIR SQUATS

SPADES = BURPEES

CLUBS = SITUPS

JACK = 10 JUMPING KNEE TUCKS

QUEEN = 10 WALLBALLS 20/15

KING = 10 STATIONARY LUNGES

ACE = 10 DB PUSH PRESS 45/35, 35/25, 25/15

JOKER = 10 DB THRUSTERS