Strength Deadlift 3 X 9 70% Workout 6 Rounds for Time 7 HSPU 7 Ring Rows 7 Push Ups 7 Strict Pullups

Strength EMOM 8 min EVEN – Bear Walk <-> ODD – Squat Walk <-> Workout UNLEASHED SF 1 Min per movement for Max Reps Rest 30 sec between Up-Downs Narrow Pushups Lunges Elbows to Knees Air Squats SDHP 95/65 High Knee Tucks Everyone Bike DU’s Shoulder Push Press Finish with Row  

Strength Wallball Crawl Workout For Time I Go – You Go 10 Rounds 5 Hang Power Cleans 115/75, 95/65, 65/45 5 Wallballs 20/15 5 Box Jumps 24/20  

Strength 10 Min Emom Even – 30 sec Wall Sit Odd – 30 sec Plank Workout 4 Rounds for Time 10 Snatch 115/75, 95/65, 75/45 10 OHS 115/75, 95/65, 75/45 10 Wt’d Situps 30/20

Strength Back Squat 3 X 10 65% Workout 21-18-15-12-9-6-3 KB Swings 70/50, 50/35, 35/20 KB SDHP 70/50, 50/35, 35/20 Lemon Squeezers