12/10/18

Strength

EMOM 8 min

EVEN – Bear Walk <->

ODD – Squat Walk <->

Workout

UNLEASHED SF

1 Min per movement for Max Reps

Rest 30 sec between

Up-Downs

Narrow Pushups

Lunges

Elbows to Knees

Air Squats

SDHP 95/65

High Knee Tucks

Everyone Bike

DU’s

Shoulder Push Press

Finish with Row

 

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