Strength Front Squat 1RM Workout 7 Rounds For Time 7 Front Squat (135/95, 95/65, 65/35) 7 Lateral Burpee Bar Hops 7 T2B
Strength Deadlift 65% 3 X 10 15 Min AMRAP 3 Power Clean & Jerk (135/95, 95/65, 65/35) 3 Box Jump Overs 24/20 6 Power Clean & Jerk 3 Box Jump Overs 9 Power Clean & Jerk 3 Box Jump Overs Continue adding 3 reps to the Power Clean & Jerk each round
Anyone who is new to Unleashed Strength and Fitness can get a FREE introductory class. The purpose of this session is to get to know you and your fitness goals and to show you what Unleashed Strength and Fitness is all about. During your FREE session you will receive: A tour of our facility and…
STRENGTH/SKILL: EMOM 8 minutes: Even: 10 BD Single Arm Press Odd: 5 Strict Pull-ups WORKOUT: After-Thanksgiving Burn AMRAP – 1 minute per movement for max reps: Plank Hold (seconds) Air squats Ring Dips High knee tucks Russian Twists (35/25) Walking Lunges Push-ups V-ups Wall-sit (Seconds) Burpees Bicycle crunches Walking lunges Plank with shoulder taps Squat…
Workout TURKEY 2 Rounds For Time 22 Thrusters 95/65 22 Up Downs (on Box) 24/20 22 Rows (Plank) 40/25 22 KB Swings 50/35 22 Eight Count Body Builders (aka Burpees) 22 Yoke Lunges (Back Rack) 95/65
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