Strength Snatch 90% 3 X 2 Workout For Time 50 calBike -then- 3 rounds 5 manmakers 40/25, 30/15, 20/5 10 box jumps 24/20 15 lemon squeezers 400m run
Strength: Front Squat 90% 3 X 2 Workout: AMRAP 15 minutes 1 deadlift L1-225/155, L2 185/135, L3 135/95 1 bar-facing burpee bar-hop 2 deadlift 2 bar-facing burpees bar-hops continue adding 1 rep each round until time expires.
Workout For Time 50 Lateral Burpee Bar Hops 50 Hang Power Cleans 50 Air Squats 50 Push Press 50 Sprinter Situps 50 Deadlift 50 Ring Rows 50 Back Rack Walking Lunges 50 DUs 50 Box Jumps L1-115/75, L2-95/65, L3-75/45 This may be completed as Partner or half reps Individual
Strength Shoulder Press 90% 3 X 2 Workout For Time 10-9-8-7-6-5-4-3-2-1 SDHP L1-115/75, L2-95/65, L3-75/45 Toes 2 Bar Pushups
Workout 40 min Timecap Kelly 5 Rounds 400m Run 30 Box Jumps 24/20 30 Wallballs 20/15
unleashedstrengthfitness.com 