10/26/18

Workout

For Time

50 Lateral Burpee Bar Hops

50 Hang Power Cleans

50 Air Squats

50 Push Press

50 Sprinter Situps

50 Deadlift

50 Ring Rows

50 Back Rack Walking Lunges

50 DUs

50 Box Jumps

L1-115/75, L2-95/65, L3-75/45

This may be completed as Partner or half reps Individual

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