Strength: Deadlift 80% 4 X 2 Workout: 10 min AMRAP LADDER 3 Power Cleans L1-135/95, L2-95/65, L3-65/35 3 Box Jump Overs 24/20 6 Power Cleans 3 Box Jump Overs 9 Power Cleans 3 Box Jump Overs Continue adding 3 Power Cleans each round

Strength Snatch 75% 5 X 2 Workout Benchmark #1 CINDY AMRAP 20 MIN 5 Pullups 10 Pushups 15 Air Squats

STRENGTH 3 Rounds 30 sec Plank 30 sec Right Plank 30 sec Left Plank 30 sec Rest Workout TABATA Burpees Wallballs 20/15 WB Situps 20/15

Strength 8 min EMOM EVEN- Banded Jumping Squats 15/10 WB ODD- Banded Running 15/10 WB Workout 4 Rounds 10 Push Press L1-135/95, L2-95/65, L3-65/35 10 Toes to Bar 10 Box Step Ups 20/10

Strength Shoulder Press 75% 5 X 2 Workout AMRAP 15 MIN 10 Front Squat L1-135/95, L2-95/65, L3-65/35 10 V-ups 2 Bear Crawls  <-> = 1