Daily workouts 9/18/18 Posted by unleashedstrengthfitness on September 17, 2018September 17, 2018 Strength: Deadlift 80% 4 X 2 Workout: 10 min AMRAP LADDER 3 Power Cleans L1-135/95, L2-95/65, L3-65/35 3 Box Jump Overs 24/20 6 Power Cleans 3 Box Jump Overs 9 Power Cleans 3 Box Jump Overs Continue adding 3 Power Cleans each round Share this:TwitterFacebookLike this:Like Loading... Related
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