Strength Back Squat 75% 5 x 2 Workout For Time Run 800m -Then- 21-15-9 DB Power Cleans L1-45/35, L2-35/25, L3-25/15 Hand Release Pushups -Then- Run 800m
Strenth Clean and Jerk 75% 5 X 2 Workout 4 rounds 10 Deadlift L1-225/155, L2-185/125, L3-135/95 15 Box Jump Overs 24/20 5 Ab Rollers
Strength: 8 min EMOM EVEN- 8 DB SHOULDER PRESS 45/35 ODD- 8 BULGARIAN SQUATS 45/35 WORKOUT: PARTNER UP FOR TIME 2 ROUNDS 40 WB SITUPS 20/15 40 STANDING TWISTS 20 OR 15 40 WALLBALLS 20/15 40 WALLBALL BURPEES 20/15 40 WALLBALL SQUATS 20/15
Strength Snatch 70% 5 X 3 Workout Benchmark # 12 UNLEASHED 1 min at each station with 30 sec rest between Up downs Narrow Pushups Lunges Elbows 2 sKnees Air Squats SDHP 95/65 High Knee Tucks Everyone Bike DUs Shoulder Push Press Finish with Row
Strength: Deadlift 75% 5 X 2 Workout: 5 RFT 15 KB Snatch 50/35 10 Pushup 20 Situps
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