9/7/18

Strength:

8 min EMOM

EVEN- 8 DB SHOULDER PRESS 45/35

ODD- 8 BULGARIAN SQUATS 45/35

WORKOUT:

PARTNER UP

FOR TIME

2 ROUNDS

40 WB SITUPS 20/15

40 STANDING TWISTS 20 OR 15

40 WALLBALLS 20/15

40 WALLBALL BURPEES 20/15

40 WALLBALL SQUATS 20/15

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