Strength
Snatch
70%
5 X 3
Workout
Benchmark # 12
UNLEASHED
1 min at each station with 30 sec rest between
Up downs
Narrow Pushups
Lunges
Elbows 2 sKnees
Air Squats
SDHP 95/65
High Knee Tucks
Everyone Bike
DUs
Shoulder Push Press
Finish with Row