Strength: Clean & Jerk 65% 6 X 3 Workout: With 5 min clock buy in 60 sit-ups -then- with remaining time max reps wallballs 20/15 *rest 2 min 21-18-15-12-9 Hang Cleans 95/65 Push-ups

Strength: Shoulder Press 65% 6 X 3 Workout: 21-15-9 Deadlift 225/155 Bar facing Burpees *400m run after each round

Strength: EMOM 8 min EVEN 8 DB Shoulder Press 45/35 ODD 8 Pistols Workout: 4 rounds AMRAP 3 MIN 5 Goblet Squats 50/35 7 Knees to Elbows 9 Push Press 95/65 2 min rest between rounds

Strength: EMOM 8 Min EVEN – 30 SEC WALLSIT ODD – 30 SEC PLANK 15/10 Workout: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups 400m run between each round *Repeat from June 18th

Strength: Snatch 4 X 6 60% 1RM Workout: Benchmark # 8 Fran 21-15-9 Thrusters 95/65 Pullups