Strength Front Squat 85% 1RM 3 X 2 Workout: 5 Rounds for Time 10 Front Squat 95/65 10 Weighted Lunges 95/65 10 V-ups

Strength: Snatch 85% 1RM 3 X 2 Workout: AMRAP 20 Min 10 Shoulder to OH 135/95 20 Double Unders 15 Weighted Sit-ups 35/25

Benchmark #3 – Lumberjack 20 For Time: 20 Deadlifts  275/185 Run 400M 20 Kettlebell swings  50/35 Run 400M 20 OHS 115/80 Run 400 20 Burpees Run 400M 20 Pull-ups Run 400M 20 Box Jumps  24/20 Run 400M 20 DB squat cleans  45/30 Run 400M

Strength: EMOM 8 min Even – 10 banded side steps Odd – 10 banded lat pull downs Workout: For Time 50 Cal Bike -then- 4 rounds 20 KB Swings 70/50 20 KB SDHP 70/50

Strength: Clean & Jerk 85% 1RM 3 X 2 Workout: Deck of Cards heart=air squats diamond=sit-ups club=pushups spade=burpees J=200m Farmer Carry Q=200m run K=10 wallballs A=10 DB power cleans Joker=10 DB thrusters