6/11/18

Benchmark #3 – Lumberjack 20

For Time:

20 Deadlifts  275/185

Run 400M

20 Kettlebell swings  50/35

Run 400M

20 OHS 115/80

Run 400

20 Burpees

Run 400M

20 Pull-ups

Run 400M

20 Box Jumps  24/20

Run 400M

20 DB squat cleans  45/30

Run 400M

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