4/6/18

Strength: EMOM 8 MIN EVEN 30 sec HS HOLD ODD 30 sec Wall Sit Workout: 2 min AMRAP 2 BOX JUMPS 24/20 2 KB SWINGS 70/50 2 MIN REST 4 MIN AMRAP 4 BOX JUMPS 24/20 4 KB SWINGS 70/50 2 MIN REST 6 MIN AMRAP 6 BOX JUMPS 24/20 6 KB SWINGS 70/50 *…

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4/5/18

Strength: 8 MIN EMOM 30 sec on/30 sec off Plank (weighted if possible) Workout: AMRAP 15 MIN 5 Front Squat 135/95 5 Push Jerk 135/95 10 Pullups

4/4/18

Strength: Deadlift 6 X 3 65% 1 RM Workout: 4 min 30 sec on/30 sec off Max Double Unders Rest 1 min 4 min 30 sec on/30 sec off Max Air Squats Rest 1 min 4 min 30 sec on/30 sec off Max Burpees

4/3/18

Strength: Snatch 6 X 3 60% 1RM Workout: For Time: Row 500m -then- 21-15-9 Box Jumps 24/20 V-Situps DB Snatch 45/30

4/2/18

Strength: Front Squat 6 X 3 60% 1RM Workout: BENCHMARK #5 DT 5 Rounds   12 DEADLIFT 155/105 9 HANG POWER CLEANS 155/105 6 PUSH JERK 155/105