Daily workouts 4/5/18 Posted by unleashedstrengthfitness on April 4, 2018April 4, 2018 Strength: 8 MIN EMOM 30 sec on/30 sec off Plank (weighted if possible) Workout: AMRAP 15 MIN 5 Front Squat 135/95 5 Push Jerk 135/95 10 Pullups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
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