Strength:

EMOM 8 MIN

EVEN 30 sec HS HOLD

ODD 30 sec Wall Sit

Workout:

2 min AMRAP

2 BOX JUMPS 24/20

2 KB SWINGS 70/50

2 MIN REST

4 MIN AMRAP

4 BOX JUMPS 24/20

4 KB SWINGS 70/50

2 MIN REST

6 MIN AMRAP

6 BOX JUMPS 24/20

6 KB SWINGS 70/50

* SCORE IS TOTAL REPS COMPLETED*