Uncategorized 12/12/17 Posted by unleashedstrengthfitness on December 11, 2017 Strength: 3 Rounds Odd min 4 Strict Pullups Even min 4 Bulgarian Squats Workout: Benchmark #2 Fight Gone Bad 3 Rounds for total Reps 1 min Wallballs 20/15 1 min SDHP 75/55 1 min Box Jumps 24/20 1 min Push Press 75/55 1 min Row (Calories) 1 min Rest Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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Box steps- rounds 86,77,71 total 234
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230 reps with step-ups.
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198 Rxd.
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