Uncategorized 12/13/17 Posted by unleashedstrengthfitness on December 13, 2017 Strength: 6 x 3 @ 70% 1RM Shoulder Press Workout: For Time 10 Burpees 20 Push Ups 30 Sec Plank 40 Air Squats 50 Sit ups 40 Air Squats 30 Sec Plank 20 Push Ups 10 Burpees Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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Now that was fun!!! I love chippers!
Push ups slowed me down, I used a 15# WB for my squats.
8:36 Rxd. Weez is so much fun!
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9:28 good one, no weights. Yay!
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