12/15/17

Strength:

EMOM 8 MIN

Even 30 Sec Handstand Hold

Odd 30 Sec DUs

Workout:

Partner WOD

3 Rounds for Time

400 Ft Farmer Carry 45/35

20 Clapping Planks

20 Wallball Passes

20 Wallball Situp Passes

20 Superman

 

3 Comments Add yours

  1. Susan Shelton says:

    Partnered with Julie Harrison. Finished in 13:32.

    Like

  2. Susie says:

    At 5:30 I partnered with Shawn, our time was 11:36. We got a runner!!! Lol
    At 9am I partnered with Shana, our time was 12:07.

    Like

    1. Tambra says:

      LOL😂

      Like

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