Uncategorized 12/21/17 Posted by unleashedstrengthfitness on December 21, 2017 Strength: 10 Min EMOM Even 30 sec Superman Odd 30 sec Hollow Rock Workout: 4 Rounds 10 Power Cleans 135/95 5 Ab Rollers 20 Bar Hops Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related