Daily workouts 12/27/17 Posted by unleashedstrengthfitness on December 27, 2017April 15, 2018 Workout: HO-HO-HOLY COW 25 Snatches 95/65 25 Air Squats 25 Narrow Push Ups 25 Thrusters 95/65 25 Ab Twists 20/15 25 Chest to Bar Pull ups 25 Lunges 25 Air Squats 25 Up Downs 25 Sit ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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20:38 with 55# for the snatches and purple band for pull ups.
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19:03 55# and purple band. After I got done with pull-ups it went really fast!
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