Daily workouts 1/10/18 Posted by unleashedstrengthfitness on January 10, 2018January 9, 2018 Strength: EMOM 10 MIN EVEN – 5 Banded Tricep Extension ODD – 5 DB Bicep Curls 35/20 WOD: 4 Rounds 200′ Farmer Carry 45/30 15 DB rows 45/30 10 Box Jumps 24/20 5 HSPU Share this:TwitterFacebookLike this:Like Loading... Related
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