Daily workouts 1/12/18 Posted by unleashedstrengthfitness on January 12, 2018January 8, 2018 Strength: EMOM 8 MIN: 5 Strict Pull Ups 5 Ring/Box Dips WOD: PARTNER WOD 3 Rounds 20 Push Press 95/65 (Partner OH Hold) 20 Push Ups (Partner Plank) 20 Deadlift 95/65 (Partner Holds Bar in Hang) 20 CAL Row (Partner Squat Sit) Share this:TwitterFacebookLike this:Like Loading... Related
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