Daily workouts 2/9/18 Posted by unleashedstrengthfitness on February 9, 2018February 8, 2018 Strength/Skill: EMOM 8 Minutes even 30 second Hollow Rock odd 30 second superman Workout: Partner WOD 2 Rounds 50 Push-press (Partner OH Hold) 50 Burpees 50 sit-ups w/ wall ball pass 50 Wallballs 20/15 50 power cleans (Partner holds front rack) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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1 round plus 118 reps. Thanks for your patience Tambra those push presses were killing me. Good work out.
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