Strength:

Deadlift 1-1-1-1-1 @ 95% of 1RM

Workout:

BM#12 Unleashed SF

1 minute per movement w/ 30 second rest between each movement

Up-downs

Narrow Push-ups

Lunges

Elbows-to-knees

Air squats

SDHP 95/65#

High knee tucks

Everyone Bike (calories)

Double Unders

Shoulder Push-Press 95/65#

Finish with Rowing (Calories)

Score is total reps and calories combined