2/23/18

Strength:

Emom 8 Min

Even 5 Strict Pull Ups

Odd 6 Ring/Box Dips

Workout:

For Time Partner WOD

3 Rounds

12 Burpees

12 Thrusters 115/75

12 Burpees

12 Power Snatch 115/75

12 Burpees

12 Push Jerk 115/75

12 Burpees

12 Hang Power Cleans 115/75

12 Burpees

12 OHS 115/75

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