Daily workouts 3/15/18 Posted by unleashedstrengthfitness on March 14, 2018March 13, 2018 Strength: Clean and Jerk 1RM Workout: Benchmark #4 ANNIE 50-40-30-20-10 Double Unders Situps Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
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Old Annie…9:20, today… 8:36 rx
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8:41, 5 seconds slower than my last Annie time.
Clean/jerk @ 105
Got 110 for clean but missed the jerk. Next time!
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