No Strength:


35 Min Clock

Lumberjack 20

20 Deadlift 185/135

Run 400m

20 KB Swings 70/50

Run 400m

20 OH Squats 95/65

Run 400m

20 Burpees

Run 400m

20 Pullups

Run 400m

20 Box Jumps 24/20

Run 400m

20 DB Squat Cleans 45/25

Run 400m

***If it is raining the Workout will be switched to DT***

2 Comments Add yours

  1. Susan Shelton says:

    New PR 26:46. After finishing the deadlifts I realized the weight was only 115# not 135#. Grr but I did increase my DB weight to 25#.


  2. Susie says:

    Last time 29:41, today 27:58. Rxd all but KB swings, next time I’ll use the 50!
    Can’t wait to do this in dry weather!


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