No Strength:
Workout:
35 Min Clock
Lumberjack 20
20 Deadlift 185/135
Run 400m
20 KB Swings 70/50
Run 400m
20 OH Squats 95/65
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box Jumps 24/20
Run 400m
20 DB Squat Cleans 45/25
Run 400m
***If it is raining the Workout will be switched to DT***
New PR 26:46. After finishing the deadlifts I realized the weight was only 115# not 135#. Grr but I did increase my DB weight to 25#.
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Last time 29:41, today 27:58. Rxd all but KB swings, next time I’ll use the 50!
Can’t wait to do this in dry weather!
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