Strength:

8 min EMOM

30 SEC HOLLOW HOLD

30 SEC SUPERMAN

WORKOUT:

AMRAP (with a partner) in 15 Min

From 0:00-4:00

Max Hand-Release Push-ups

Max Kettlebell Sumo Deadlift High-Pulls 50/35

(alt between movements)

1 Min Rest

From 5:00-8:00

Max Synchronized Air Squats (partners grip wrists)

1 Min rest

From 9:00-11:00

Partner A Max Cal row

Partner B run 400m

From 11:00-13:00

Partner B Max Cal Row

Partner A run 400m

Finally, from 13:00-15:00

Max Pull-ups (partners alternate each 30 sec)