Daily workouts 4/26/18 Posted by unleashedstrengthfitness on April 25, 2018April 23, 2018 STRENGTH: CLEAN AND JERK 70% 1RM 5 X 3 WORKOUT: BENCHMARK #8 FRAN 12-15-9 THRUSTERS 95/65 PULLUPS Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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Last time I used only 30# cause my back was pulled. My last RXd Fran time was 11:09, today RXd 9:12.
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