Strength:

EMOM 8 min

Even – 30 sec Superman

Odd – 30 sec Hollow Hold

Workout:

AMRAP

2 min AMRAP

2 Box Jumps 24/20

2 KB Swings 70/50

Rest 2 min

4 Min AMRAP

4 Box Jumps

4 KB Swings

Rest 2 min

6 Min AMRAP

6 Box Jumps

6 KB Swings