Strength:

8 min EMOM

Even – 8 ring dips

Odd – 5 strict pullups

Workout:

BENCHMARK #2

FIGHT GONE BAD

1 min at each station of the 5 stations

followed by a 1 min rest

repeat 3 times

Wallballs 20/15

SDHP 75/55

Box Jumps 20″

Push Press 75/55

Row for Cal