Strength

Cones

Workout

Partner Up

15 min Clock

6 Burpee Bar Hops alternating

12 Situps synchronized

18 Shoulder to OH alternating 95/65

24 Reverse Lunges synchronized

30 Hang Clean alternating 95/65

36 Situps synchronized

42 SDHP alternating 95/65

48 Reverse Lunges synchronized