Benchmark #3

Lumberjack 20

For Time

20 Deadlifts 275/185

Run 400 m

20 KB Swings 70/50

Run 400 m

20 Overhead Squats 115/80

Run 400m

20 Burpees

Run 400 m

20 Chest to Bar Pullups

Run 400 m

20 Box Jumps 24/20

Run 400 m

20 DB Squat Clean 45/30

Run 400 m