Strength

Shoulder Press

3 X 9 @ 70%

Workout

Rudolf and his BFF

2 Rounds

25 cal Row

25 Up down

25 DU

25 OH to Shoulder 95/65

25 Lunges

25 Pushups

25 Hang Clean 95/65

Start with Partner 1 Rowing 25 cal, switch partners with each movement.

Partner 2 will start Round 2.