Strength

Plate Bridge

Workout

For Max Reps

1 Min per movement 30 sec Rest Between

Row (Cal)

WB Situps 20/15

Wallballs 20/15

Ground to OH WB 20/15

Bike (Cal)

Russian Twist KB 50/35

KB Swings 50/35

KB SDHP 50/35

Row (Cal)