1/4/19

Strength

EMOM 10 Min

Even – 30 sec Superman

Odd – 30 sec Hollow Hold

Workout

Partner Up for Time

30 Snatch 135/95, 95/65, 65/45

30 Box Jump Over 24/20

30 Thrusters

30 SDHP

30 T2B

30 Burpee Bar Hops

30 T2B

30 SDHP

30 Thrusters

30 Box Jump Over

30 Snatch

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