STRENGTH

EMOM 10 ALTERNATING

10 DB STRICT PRESS 45/35

10 BULGARIAN SQUATS 45/35

5 PER LEG/ARM

WORKOUT

3 ROUNDS WITH 2 MIN REST BETWEEN ROUNDS

1 MIN ROW (CAL)

30 SEC REST

1 MIN BIKE (CAL)

30 SEC REST

1 MIN DOUBLE UNDERS/SINGLES

REST 30 SEC

1 MIN PUSH PRESS 95/65, 75/55, 65/45