STRENGTH

BACK SQUAT

3 X 2 95%

WORKOUT

OPEN 19.2

8 MIN CLOCK

25 T2B

50 DOUBLE UNDERS

15 SQUAT CLEAN (WEIGHT 1)

25 T2B

50 DOUBLE UNDERS

13 SQUAT CLEANS (WEIGHT 2)

IF COMPLETED CONTINUE TO 12 MIN WITH

25 T2B

50 DOUBLE UNDERS

11 SQUAT CLEAN (WEIGHT 3)

RX=135/185/225

RX WOMEN=85/115/145

SCALED=95/115/135

SCALED WOMEN=55/75/95