WORKOUT
BENCHMARK #3
LUMBERJACK 20
20 DEADLIFTS 275/185
RUN 400m
20 KB SWINGS 70/50
RUN 400m
20 OVERHEAD SQUATS 115/80
RUN 400m
20 BURPEES
RUN 400m
20 PULLUPS CHEST TO BAR
RUN 400m
20 BOX JUMPS 24/20
RUN 400m
20 DB SQUAT CLEANS 45/35
RUN 400m