5/14/19

WORKOUT

BENCHMARK #3

LUMBERJACK 20

20 DEADLIFTS 275/185

RUN 400m

20 KB SWINGS 70/50

RUN 400m

20 OVERHEAD SQUATS 115/80

RUN 400m

20 BURPEES

RUN 400m

20 PULLUPS CHEST TO BAR

RUN 400m

20 BOX JUMPS 24/20

RUN  400m

20 DB SQUAT CLEANS 45/35

RUN 400m

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