Daily workouts 6/28/19 Posted by unleashedstrengthfitness on June 27, 2019June 27, 2019 STRENGTH EMOM10 EVEN – SINGLE ARM DB SHOULDER PRESS (5 EACH ARM) 50/40, 45/35, 40/30 ODD – DB BOX STEP UP (SLOW AND CONTROLLED) (5 EACH LEG) WORKOUT FOR TIME 21-18-15-12-9-6-3 KNEES TO ELBOWS PUSHUPS AIR SQUATS RUN 100m AFTER EACH ROUND Share this:TwitterFacebookLike this:Like Loading... Related
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