STRENGTH

EMOM10

EVEN 30 SEC DOUBLE UNDERS

ODD 30 SEC WEIGHTED PLANK

WORKOUT

FOR TIME

RUN 800m

-THEN-

3 ROUNDS

5 DB PLANK ROW/SIDE KNEES/SQUAT CURL 50/35, 35/25, 25/15

10 DB LUNGES

20 DB RUSSIAN TWIST

-THEN-

RUN 800m