STRENGTH

EMOM10

EVEN – 5 WIDE GRIP STRICT PULLUPS

ODD – 5 DB BENT OVER ROW EACH ARM (SUPPORTED ON BOX)

WORKOUT

FOR TIME

1000m ROW

-THEN-

20 KB SWINGS 70/50, 50/35, 35/25

20 OH KB WALKING LUNGES (10 EACH ARM)

20 SITUPS